ULTRA FIT at Austin - South
A cutting-edge convergence of intervals, functional strength, balance and neurological training.
- Experience Level
- Intensity
- Class Length
- What to Bring
IF YOU LOVE HEART RATE TRAINING
Welcome to Life Time’s most intense treadmill workout. This high-performance speed and conditioning program is for the competitive athlete chasing a new PR every day.
HIIT, AND THEN SOME
Explosive sprints combined with dynamic strength and stability training on BOSU and balance balls. Become part of an elite yet welcoming group of runners and let your competitive streak run wild.
TRANSFORMATION ON A CELLULAR LEVEL
Maximum effort improves core energy systems, increasing metabolism, improving hormonal response and prompting neural adaptation. Translation: your body working for optimal performance.
THE FORMAT
UltraFit is engineered to push your limits from start to finish and should be complemented with strength, flexibility and mobility training. UltraFit ticks the cardio box and is great for cross-training alongside other workouts.
NEED FOR SPEED
a member’s story
“I've always been the kind of person who wants to go all out. When you give maximum effort, you can expect maximum results.”
the format
“While I have an idea of what to expect, there's enough variation that I never get bored. Class always starts with a warm up, the coach demos proper sprint mechanics and talks a little science. I love learning new things, whether it's how to use the biofeedback or nutrition, I pick up a lot here.”
GETTING STARTED
“We start turning the tread up, the adrenaline kicks in and we go. Sprint progressions increase in intensity and speed, and decrease in duration. Our ‘break’ is working on balance, stability and strength on the floor.”
THE MAIN EVENT
“The sprints are intense, but you're always in control. Every interval is an opportunity to put those mechanical learnings into play. I'm amazed at how quick the milliseconds dropped off my time.”
COOLING DOWN
“50 minutes fly by. We do PR shout outs, reflect a bit on what we just did and what our bodies are capable of. I connect with the coach on my workouts for the rest of the week. ULTRA FIT has become a big part of my life.”
explore the science
Explore the Moves
BOSU Heisman
Equipment used
- BOSU
- Dumbbells
BOSU Isolated Squat With Bicep Curl
Equipment used
- BOSU
- Dumbbells
BOSU & Stability Ball Knee Tuck
Equipment used
- BOSU
- Dumbbells
BOSU Single Leg Tricep Extension
Equipment used
- BOSU
- Dumbbells
Reverse Lunge To BOSU Hop
Equipment used
- BOSU
BOSU Single Arm Shoulder Press With A Single Leg Knee Drive
Equipment used
- BOSU
- Dumbbells
BOSU Single Leg Bent Over Fly
Equipment used
- BOSU
- Dumbbells
BOSU Single Leg Bent Over Row
Equipment used
- BOSU
- Dumbbells
Stability Ball Chest Press
Equipment used
- Stability Ball
- Dumbbells
BOSU & Stability Ball Single Leg Spiderman Pushup
Equipment used
- Stability Ball
- BOSU
Stability Ball Kneeling Shoulder Press
Equipment used
- Stability Ball
- Dumbbells
Listen to the music
Ultrafit Faqs
How many people will be in this class?
What can I expect from this class?
What level of experience is required for this class? Can a beginner join in?
How long are the classes?
Discover more of Life Time Austin - South
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.