Memberships & Club Tour

Cardio Classes at Palm Valley

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.

Classes This Week
Class Formats

Cardio Classes

Xtreme cardio class members in elevated plank being encouraged by a Life Time instructor


The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted, but always wanting more.  

  • Intermediate
  • Included in Membership
  • 2 Classes This Week

move your body

the energy at life time

Our hope is that you find a format you love, the accountability you need and a community you feel part of. 

Remixx cardio dance class featuring silhouettes of two women high fiving


Match your mood

Whether you want to kick and punch, or find some peace, there's all sorts of ways to feel good.

A female braiding her hair while looking into a mirror in the Life Time One Wall locker room


Enjoy the “amenities”

Did you know the word means “the things that make you comfortable and put you at ease.” We’ve got plenty of them waiting for you.

Explore Amenities
Xtreme cardio class instructor Casey at Life Time


Heart and soul

True performers with the training you'd expect, and the gift of bringing out the best in you.

Life Time member sweaty and happy after an Xtreme cardio class


Health and happiness

It's surprising how quickly you feel better about things, just by starting to move.

Cardio Faqs

Our members say

“I was getting my cardio, but it was at home on a treadmill. I felt like a hamster. I started to go to classes and not only am I having a blast, I’m in better shape than ever before.”

Don M.

Palm Valley, AZ

Discover more of Life Time Palm Valley

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
LifePower Yoga
A pickleball player about to hit the ball
Portrait of a young girl smiling with tumbling mats behind her
Life Time Kids
Life Time Kids
Beautiful senior woman having pilates class on performer machine with instructor

Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.