Life Time
Life Time’s personalized approach to nutrition, designed to support how you live, move, and feel.
- FEEL MORE CONFIDENT
- Create a nutrition approach that works with your life.
- Stop guessing
- Get expert guidance tailored to your body, goals, and routine.
- Stay consistent
- Develop realistic habits and routines designed to last through every season.
- See long-term results
- Achieve lasting results without restrictive fads or quick fixes.
Complimentary Consultation
The best place to start is with a complimentary consultation. You’ll meet with a certified coach to discuss your goals, habits, and lifestyle, then leave with a plan for what comes next. Included with your membership.
Intro to Dynamic Personal Training
Choose one of our complimentary starter services: Intro to Dynamic Personal Training, Goal-Setting Session, or Weight-Loss Consultation.
Complimentary Kids Swim Lessons
Enroll your junior (4 months – 13 years) in recurring monthly group swim lessons and the first four consecutive lessons are on us.
$50 LifeSpa service credit
Self-care is not selfish. Enjoy $50 toward your first-time service of hair, skin, body or nail treatments.
More benefits
Vary on club availability
Intro To Dynamic Stretch
Experience how good you can feel with hands-on assisted stretch with a complimentary session.
Intro to Pilates
Discover the transformative power of this low-impact, full-body workout in a private session.
Intro to Pickleball
Get on the court with one of our pros to learn the basics of the game.
Complimentary Chiropractic Exam
Get a spine and movement check with a preview of your personalized care plan.
Tennis Onboarding Session
Get started with one of our pros to evaluate which program is the best fit.
How it Works
Built Around You
Not a rigid plan or one-sized-fits-all approach. Individualized support that evolves with you.
Nutrition Meets Movement
Our coaches bring nutrition and fitness together through one connected experience.
Data-Backed Blueprint
Every plan starts with an assessment, to give you the data you need on your health metrics.
The Dynamic Difference
Expert Coaches
Specializing in performance, body composition, metabolic health, and active aging.
Advanced Insights
Access comprehensive assessments to better understand your body and help fine-tune your approach.
Your Whole Health. One Roof.
Dynamic Nutrition is designed to work alongside your training and recovery routine with support from a coach who understands the full picture.
Testimonial
“Since working with Nicole, I’ve lost 33 pounds—but more importantly, improved my overall health. She helped me focus on sustainable habits and long-term wellness in a way that not only was realistic, but helped me finally achieve results.”
Derrick C.
Chestnut Hill, MA
Faqs
Do you need a nutrition coach?
If you feel overwhelmed by nutrition advice or struggle to stay consistent on your own, a coach can help provide direction and accountability. They can also help connect your nutrition to your workouts, recovery, and overall wellness goals.
How do you create a personalized nutrition plan?
A personalized nutrition plan starts with understanding your goals, preferences, schedule, and current habits. From there, recommendations can be adjusted to support your unique needs and lifestyle.
How do you find a good health and nutrition coach?
A good coach should listen to your goals, understand your lifestyle, and provide guidance that feels personalized rather than overly restrictive. Look for someone who focuses on long-term progress, not quick fixes.
How do you maintain a healthy nutrition plan?
Building routines you can consistently follow is key to maintaining a healthy nutrition plan. Prioritizing balance, preparation, and simple habits can make healthy eating easier over time.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.