Dynamic Stretch
Complimentary Intro Session
Experience an intro to Dynamic Stretch and Recovery session. Your stretch specialist will assess your current flexibility and mobility and use a variety of techniques to reduce pain and speed recovery.
Intro to Dynamic Personal Training
Choose one of our complimentary starter services: Intro to Dynamic Personal Training, Goal-Setting Session, or Weight-Loss Consultation.
Complimentary Kids Swim Lessons
Enroll your junior (4 months – 13 years) in recurring monthly group swim lessons and the first four consecutive lessons are on us.
20% Off at the LifeCafe
Get 20% off made-to-order food and beverages for the first 30 days of membership when you order in the Life Time App.
$50 LifeSpa service credit
Self-care is not selfish. Enjoy $50 toward your first-time service of hair, skin, body or nail treatments.
More benefits
Vary on club availability
Intro To Dynamic Stretch
Unlock mobility and recovery with a complimentary Dynamic Stretch and Recovery intro session.
Intro to Pilates
Discover the transformative power of this low-impact, full-body workout in a private session.
Intro to Pickleball
Get on the court with one of our pros to learn the basics of the game.
Complimentary Chiropractic Exam
Get a spine and movement check with a preview of your personalized care plan.
Tennis Onboarding Session
Get started with one of our pros to evaluate which program is the best fit.
REPAIR & RECOVER
Recovery Tools
Complimentary recovery experiences are available to all members, located in the recovery area of the club. Equipment availability varies by club.
Faqs
Where in the club do I meet my stretch specialist for my appointment?
Meet your Certified Stretch Specialist at the Dynamic Stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
What should I wear?
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
Do I need to check out the recovery chairs and equipment?
The CryoLounge, HydroMassage and Normatec devices require reservations at select clubs. Visit the “Dynamic Stretch + Recovery” tile on the Life Time app to learn more about what’s available at your club and make a reservation if needed.
In most clubs, all equipment in the recovery area is first come, first served — no reservations are required.
Will there be someone available to show me how to use the recovery chairs and equipment?
For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines. Select clubs have a recovery coordinator on staff to assist you.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.