GET WHAT YOU NEED TO START STRONG
Join in February and receive a complimentary personal training session to set your goals, introductory spa treatment for convenient self-care and kids’ swim lessons so your whole family thrives.
Intro to Dynamic Personal Training
Choose one of our complimentary starter services: Intro to Dynamic Personal Training, Goal-Setting Session, or Weight-Loss Consultation.
Complimentary Kids Swim Lessons
Enroll your junior (4 months – 13 years) in recurring monthly group swim lessons and the first four consecutive lessons are on us.
$50 LifeSpa service credit
Self-care is not selfish. Enjoy $50 toward your first-time service of hair, skin, body or nail treatments.
More benefits
Vary on club availability
Intro To Dynamic Stretch
Experience how good you can feel with hands-on assisted stretch with a complimentary session.
Intro to Pilates
Discover the transformative power of this low-impact, full-body workout in a private session.
Intro to Pickleball
Get on the court with one of our pros to learn the basics of the game.
Tennis Onboarding Session
Get started with one of our pros to evaluate which program is the best fit.
Arden has kept Sacramento healthy since 1953, and that legacy is only getting stronger with Life Time’s athletic country and racquet club. Spanning 78,000 square feet across 2 levels and nestled amongst tree-filled hills, Life Time Arden is everything you need to live a life you love.
Open Hours
Today
Sunday
6:00 AM - 9:00 PM
Monday
4:00 AM - 10:00 PM
Tuesday
4:00 AM - 10:00 PM
Wednesday
4:00 AM - 10:00 PM
Thursday
4:00 AM - 10:00 PM
Friday
4:00 AM - 10:00 PM
Saturday
6:00 AM - 9:00 PM
Phone
916-604-5030
See what awaits you with this sneak peek of Life Time Arden's expansive offerings and beautifully designed club amenities.
There's so much to love
Classes, activities, and programs for every passion. Find what you look forward to.
Signature Group Training
Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.
Pickleball
The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.
Classes in Arden
Stay motivated with classes in different formats, led by dedicated instructors.
Explore our app
A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.