January Join Benefits
Start strong with January Join Benefits that go beyond fitness. Enjoy a complimentary training session, spa credits, kids' swim lessons, and more.
Intro to Dynamic Personal Training
Choose one of our complimentary starter services: Intro to Dynamic Personal Training, Goal-Setting Session, or Weight-Loss Consultation.
Complimentary Kids Swim Lessons
When you enroll your junior (4 months – 13 years) in monthly recurring group swim lessons, the first 4 consecutive lessons are on us.
20% Off at the LifeCafe
Get 20% off made-to-order food and beverages for the first 30 days of membership when you order in the Life Time App.
$50 LifeSpa service credit
Enjoy $50 towards your first-time service of hair, skin, body, or nail treatments at the LifeSpa.
*Services and offerings vary by location
More benefits
Benefits vary based on club availability
Intro To Dynamic Stretch
Experience the benefit with hands-on assisted stretch with a complimentary session.
Intro to Pilates
Discover how Pilates can transform your mobility and strength in a private session.
Intro to Pickleball
Get on the court with one of our pros to learn the basics of the game.
Tennis Onboarding Session
Get started with one of our pros to evaluate which program is the best fit.
Arden has kept Sacramento healthy since 1953, and that legacy is only getting stronger with Life Time’s athletic country and racquet club. Spanning 78,000 square feet across 2 levels and nestled amongst tree-filled hills, Life Time Arden is everything you need to live a life you love.
Open Hours
Today
Sunday
6:00 AM - 9:00 PM
Monday
4:00 AM - 10:00 PM
Tuesday
4:00 AM - 10:00 PM
Wednesday
4:00 AM - 10:00 PM
Thursday
4:00 AM - 10:00 PM
Friday
4:00 AM - 10:00 PM
Saturday
6:00 AM - 9:00 PM
Phone
916-604-5030
See what awaits you with this sneak peek of Life Time Arden's expansive offerings and beautifully designed club amenities.
There's so much to love
Classes, activities, and programs for every passion. Find what you look forward to.
Signature Group Training
Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.
Pickleball
The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.
Classes in Arden
Stay motivated with classes in different formats, led by dedicated instructors.
Explore our app
A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.
* Dues and fees associated with new memberships rates may increase pursuant to the terms and conditions of membership and are subject to change. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.