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Arden  ( Change )

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Arden

Discover What's Possible

Become a Member

Life Time Arden, CA

EVERYTHING YOU NEED TO START STRONG

Join now and you can still secure your spot in the 60XT Challenge. Life Time's proven transformation program.

Arden has kept Sacramento healthy since 1953, and that legacy is only getting stronger with Life Time’s athletic country and racquet club. Spanning 78,000 square feet across 2 levels and nestled amongst tree-filled hills, Life Time Arden is everything you need to live a life you love.

Rendering or the exterior entrance at Life Time Arden club location

Open Hours

Today

Sunday

6:00 AM - 9:00 PM

Monday

4:00 AM - 10:00 PM

Tuesday

4:00 AM - 10:00 PM

Wednesday

4:00 AM - 10:00 PM

Thursday

4:00 AM - 10:00 PM

Friday

4:00 AM - 10:00 PM

Saturday

6:00 AM - 9:00 PM

Phone

916-604-5030

Address

Life Time - Arden
1220 Arden Hills Lane
Sacramento, California 95864

Full Club Details

See what awaits you with this sneak peek of Life Time Arden's expansive offerings and beautifully designed club amenities.

View Floor Plan
Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Explore Kids
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Explore Workout Floor
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Explore Luxury Amenities
Pools and Beach Club
Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.
Explore Pools and Beach Club
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Explore Cafe
Pickleball
Where paddles are popping and people enjoy a little healthy competition. Get involved in the sport that’s taking the world by storm.
Explore Pickleball
Toddler area with colorful seating pads and toys in a Life Time Child Center
Free weight area with many weight lifting options at Life Time
A bubbling indoor whirlpool
An attractive female sunbathing poolside
Chairs, tables, and a counter for ordering at a Life Cafe
Rendering showcasing the outdoor pickleball and tennis courts at Life Time Arden club location
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

woman holding a pickleball
Pickleball player on a Life Time court

Pickleball

The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

Classes in Arden

Stay motivated with classes in different formats, led by dedicated instructors.

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Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.