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Strength Classes at Boca Raton

It's the opportunity to push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Classes This Week
16
Class Formats
3
Instructors
11

Strength Classes

Two members lifting a barbell overhead in a Shred strength class

Shred


Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time. 

  • All Levels
  • Included in Membership
  • 1 Classes This Week
Shred

Life Time member lifting a barbell overhead in a strength class

Lift

From song to song, squat to sumo deadlift, this is the party lover’s way to build muscle. 

  • All Levels
  • Included in Membership
  • 7 Classes This Week
Lift
Maxout strength class featuring a group of people working out with barbells

MAXOUT

Designed to challenge you; expect to feel strong, sexy and a little sore as a result.

  • Intermediate
  • Included in Membership
  • 6 Classes This Week
MAXOUT

lift your spirit

Strong feelings about strength training

Our understanding of the benefits of strength has evolved. No longer just for body builders, today, more muscle helps reach multiple health goals.

Maxout strength class featuring the silhouette of a man with a barbell above his head

Progression

Above and beyond

Once you start lifting, confidence soars. Soon, you’ll be game to try one of our weight lifting programs.

a protein powder shake and its ingredients

nutrition

Can’t talk power without protein

We believe in a protein-first nutrition philosophy, and we’ve simplified it for you with our All-in-One Shake Mix.

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Instructor coaching a member during a Shred strength class

Connection

It’s more than building brawn

It’s building relationships. Find “friends with fortitude,” and instructors who take pride in developing biceps and buoyancy.

A female braiding her hair while looking into a mirror in the Life Time One Wall locker room

Amenities

When the workout is hard...

Everything else needs to be easy.  Enjoy luxurious changing rooms designed for sticking around.

Explore Amenities

Strength Faqs

Our members say

“I heard about the physical benefits of staying strong, but was surprised by how much it impacted my mental health. Strength training has given me more resiliency in life.”

Robert V.

Boca Raton, FL

Discover more of Life Time Boca Raton

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA

Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.