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CTR at Overland Park

Signature Membership Required

The rhythm pulls you in. Pilates meets athletic conditioning in this reformer-focused class. CTR builds tone, stability and control through an eight-part sequence—driven by music, led by expert coaches, designed to transform how you move, perform and feel.

Experience Level
All Levels
Intensity
High
Class Length
45-60 minutes
What to Bring
Water bottle, towel, pilates grip socks
Core. Tone. Reform.
a woman using a pilates reformer
A man using a pilates reformer machine
a woman stretching

Built for athletes

High-energy reformer training that pushes past traditional Pilates. Strength, precision 
and stamina come together 
in every move.

a CTR instructor guiding a woman through class

Driven by music

The beat powers each rep, keeping you focused and fired up. A rhythmic flow that drives intensity while grounding your core.

a woman stretching in a CTR class

Transformative energy

Tone, stabilize and ignite from the inside out. CTR builds lasting strength in both body and mind, only at Life Time.

a woman in a CTR group training class
a woman in a CTR group training class
a woman in a CTR group training class
a woman in a CTR group training class

explore the science

The 8-part format is engineered to optimize core engagement, muscular activation, and movement efficiency—delivering results through rhythm, structure, and flow.
Activates deep stabilizing muscles to enhance alignment, balance and control—building strength from your center outward.
Combines dynamic tools and layered movement patterns to challenge endurance, coordination and full-body strength.
Integrates mindful transitions and functional movement to improve mobility, posture and everyday performance.

CTR Faqs

CTR (Core. Tone. Reform) is a 45-minute, full-body reformer workout that builds strength, power, and stability from the core out. This athletic reformer class—exclusive to Signature members—delivers high-energy, music-driven training designed to help you move, feel, and perform better.

No experience needed. CTR welcomes all fitness levels, with expert instructors offering real-time coaching and modifications to help you train confidently and safely from your first class.

Bring sticky socks (required), a water bottle, and a towel. Sticky socks are available for purchase at the club if you need a pair before class.

CTR and Life Time Pilates both use reformer training but offer different experiences. CTR is a high-intensity, group-based athletic class included with your Signature membership. Life Time Pilates provides a more individualized approach across multiple apparatuses, available in private or semi-private formats to target specific goals.

More FAQs

Discover more of Life Time Overland Park

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.