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Fridley  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

Lift at Fridley

Included in Membership

From song to song, squat to sumo deadlift, this is the happiness-inducing strength class to make you strong.

Life Time member lifting a barbell overhead in a strength class
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
Medium
What to Bring
Water bottle, towel
Four people squatting with barbells across shoulders during a Lift strength class at Life Time

Epic Strength Party 

Challenge every major muscle group as you move through this energetic, beat-driven full-body workout.

Instructor guiding a Lift strength class

Lift Together 

Let the energy of the room motivate you to pick up heavier weights and do more than you thought possible.

Stylized image of a shirtless Life Time member holding a barbell in a Lift strength class

BURN BABY BURN

Learn proper form, progress at your own pace and focus on muscular endurance by lifting moderate weight loads for longer.

Close up of Hilary, a Lift strength instructor at Life Time

From the INSTRUCTOR

“You may not know it, but you're inspiring somebody around you to keep working hard just by doing your best.”

LIFT EACH OTHER UP

Lift Class Formats

LIFT BARBELL STRENGTH

A low-impact (no plyometrics or cardio here!) strength class that uses simple weight lifting equipment to target your full body one muscle at a time.

LIFT STRICTLY STRENGTH

Put your strength and endurance to the test with a series of moderate-resistance, high-rep moves. As the name suggests, this class is all about building muscle.

Good to know

Music and exercise? A dynamic duo!

Music can boost your mood, keep you motivated, and even help you power through those tough moments during your workout.

the best exercise?

Those you feel most inspired to do. Consistency is key.

happy hormones

Endorphins, Dopamine, Oxytocin and Serotonin aka feel good chemicals promote happiness and pleasure while reducing depression and anxiety. You can give them a natural boost with a little activity.

(#/#)
Life Time member squatting with a barbell during a Lift strength class

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than strength

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Fridley

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.