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MAT Pilates participant on floor with leg raised using ball at Life Time

Mat at Charlotte

Available to All Members

Experience mat‑based movement that unites yoga, Pilates, and barre to strengthen your center and support ease in everyday motion.

MAT Pilates class participant at Life Time using hand weights and stretching to the side
Experience Level
All Levels
Class Length
Varies by Format
Intensity
Low to Medium
What to Bring
Mat, Water Bottle
Portrait of a Life Time group fitness instructor demonstrating a move during an ondemand class

STRENGTH THAT SUPPORTS YOU

Core driven sequences and controlled transitions create strength that shows up everywhere — in posture, balance, stability, and daily movement.

MAT Fusion class participants stretching in lunge position at Life Time

FLEXIBILITY MEETS FOCUS

By weaving yoga flow, Pilates precision, and barre‑inspired control, this approach supports fluid movement while sharpening awareness in each pose and position.

Yogis in boat position during a Life Time MAT Core class

Move with intention

Every class is rooted in mindful, low-impact movement designed to build strength from the inside out. Slow, steady progressions help your muscles for with purpose while your breath guides your pace. 

The foundation

Class Formats

A particpant in a MAT Fusion class doing hammer curls with dumbbells

MAT Fusion

Mat-based class combining yoga flow, Pilates core work, and barre-style movements for a low-impact, full-body strength and flexibility session. 

Portrait of a Life Time group fitness instructor demonstrating a move during an ondemand class

MAT CORE

Mat class targeting the core through yoga breath, Pilates precision, and barre-style holds to build strength, stability, and posture. 

MAT Core class participant on floor in v up position at Life Time

MAT Pilates

Classic mat Pilates using controlled exercises that simultaneously stretch and strengthen the full body, focusing on core stability and alignment.

Good to know

THE MAT IS YOUR FOUNDATION.

With no equipment needed, your breath and your body do the work — helping you build strength through simplicity.

CONSISTENCY CREATES CHANGE.

Small, precise movements practiced regularly add up to powerful improvements in posture, stability, and core strength.

LOW IMPACT, HIGH BENEFIT.

Gentle on joints, grounding for the mind, and transformative for the body — all in a way you can return to day after day.

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so much more than mat

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
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KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Trainer stretching a client's leg towards his chest while he lays on his back on a stretch table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Charlotte

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.