Class Schedules at Midtown
31 Results
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement. The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
A calming, flow-based stretch session designed to help you reconnect with your body and breath. Expect gentle movement, long holds, and total relaxation—an ideal way to reset your nervous system and restore balance.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
A calming, flow-based stretch session designed to help you reconnect with your body and breath. Expect gentle movement, long holds, and total relaxation—an ideal way to reset your nervous system and restore balance.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.