Lift at Dallas - Highland Park
From song to song, squat to sumo deadlift, this is the happiness-inducing strength class to make you strong.
- Experience Level
- Class Length
- Intensity
- What to Bring
Epic Strength Party
Challenge every major muscle group as you move through this energetic, beat-driven full-body workout.
Lift Together
Let the energy of the room motivate you to pick up heavier weights and do more than you thought possible.
BURN BABY BURN
Learn proper form, progress at your own pace and focus on muscular endurance by lifting moderate weight loads for longer.
From the INSTRUCTOR
“You may not know it, but you're inspiring somebody around you to keep working hard just by doing your best.”
LIFT EACH OTHER UP
Lift Class Formats
Good to know
Listen to the music
so much more than strength
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Dallas - Highland Park
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.