Building exterior at Life Time Rochester Hills

It’s All Possible Here

Welcome to Life Time Rochester Hills. More than a gym, it’s a luxury athletic resort located on the corner of Rochester Road and Avon Road. Here you’ll find a resort-like pool deck, indoor and outdoor tennis courts, an expansive fitness floor — 108,000 stunning square feet, all dedicated to the pursuit of healthy living.

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a life time employee wearing a mask scans a members phone at the front desk

COVID-19 Response

Introducing new safety measures. For us all.

For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.

See Safety Measures

Man wrapping a towel around a female child at the outdoor pool at Life Time

Spaces & Amenities

Built with purpose. Designed to inspire.

Whether you need to de-stress or pump up, you’ll discover the space, amenities and inspiration you need to do it right.

Man and woman working out with dumbbells at Life Time

Dynamic classes

Find your new favorite here.

Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Row of Pilates reformer machines in a sunlit Pilates studio 

Expert Instruction

Whatever your goal, let’s get there together.

Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.

Seating areas with umbrella tables on the outdoor tennis courts at Life Time

Sports

Keep your love of the game going strong.

Take your sport further with top coaches, premier facilities and new teammates who share your love of the game.

Kids standing on yoga mats in a Kids Academy class at Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

Healthy habits start here.

There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

We make it easy to make smart food choices. Our executive chef creates meals and snacks rich with the perfect nutrients for your body.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table
Woman smiling with long, shiny, glowing hair

Life Spa

Health is beautiful.

Get the VIP treatment at our on-site salon and spa. Heal, revive and transform yourself with a decadent massage, hair, skin and nail services.

Two Ways To Get Started

Membership Options

Single, family and more. Explore all the membership types we have to offer.

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Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

Request more information
or call (248) 601-9400.

#LoveYourLife

Women laying down, exterior of Life Time, an indoor lap pool, weight machines, a woman kneeing in a yoga studio and a wood planked sauna

*Membership dues, levels, fees, benefits, services and amenities vary by club, may require additional fees, and are subject to change at any time. To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details.

Amenities and services vary by location. Actual spaces may appear different depending on club.