Cardio Classes at Rochester Hills
Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.
- Classes This Week
- 23
- Instructors
- 4
Cardio Classes
move your body
the energy at life time
amenities
Enjoy the “amenities”
Instructors
Heart and soul
Cardio Classes in Rochester Hills
Stay motivated with 23 classes in different formats, taught by 4 dedicated instructors.
Cardio Faqs
What equipment and brands do you have at this location?
Can I see pictures of the cardio floor?
Does my Life Time have heavy bags for boxing and kickboxing?
I prefer a private workout/want to practice my dance routine. Can I use the studios when classes are not in session?
Our members say
“I was getting my cardio, but it was at home on a treadmill. I felt like a hamster. I started to go to classes and not only am I having a blast, I’m in better shape than ever before.”
Don M.
Rochester Hills, MI
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.