Life Time Frontenac

HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.

Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.

Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.

Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.

Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.

Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.

Fundamentals
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.

Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.

Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.