Cardio Classes at Frontenac
Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.
- Classes This Week
- 16
- Class Formats
- 1
- Instructors
- 11
Cardio Classes
move your body
the energy at life time
amenities
Enjoy the “amenities”
Instructors
Heart and soul
Cardio Classes in Frontenac
Stay motivated with 16 classes in 1 different formats, taught by 11 dedicated instructors.
Cardio Faqs
What equipment and brands do you have at this location?
Can I see pictures of the cardio floor?
Does my Life Time have heavy bags for boxing and kickboxing?
I prefer a private workout/want to practice my dance routine. Can I use the studios when classes are not in session?
Our members say
“I was getting my cardio, but it was at home on a treadmill. I felt like a hamster. I started to go to classes and not only am I having a blast, I’m in better shape than ever before.”
Don M.
Frontenac, MO
Discover more of Life Time Frontenac
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.