Building exterior at Life Time Frontenac

Create Your Healthy Lifestyle
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It’s All Possible Here

Welcome to Life Time Frontenac. More than a gym, it’s a luxury athletic resort located just south of Highway 40 on Lindbergh Boulevard. Here you’ll find indoor and outdoor pools, an expansive fitness floor, group fitness studios, dedicated kids spaces — 125,000 stunning square feet, all dedicated to the pursuit of healthy living.

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Man wrapping a towel around a female child at the outdoor pool at Life Time

Spaces & Amenities

Built with purpose. Designed to inspire.

From saunas to cycle studios, it’s all designed to help you reach new goals, get healthier and do more of what you love.

A small group working out on treadmills

Group Training

A fitness community like no other.

Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.

Woman working out with a personal trainer using kettlebells
Man and woman working out with dumbbells at Life Time

Dynamic classes

From adrenaline to Zen, you'll find it here.

Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

If you want to go farther, go together.

Whether you like the support of a small group or prefer a one-on-one training experience, you’ll discover just what you’re looking for.

Large cage of basketballs on an indoor basketball court at Life Time

Sports

Take your love of the game to a whole new place.

From swim to basketball, see how far you can take the sport you love with the support of top coaches and premier facilities.

Kids standing on yoga mats in a Kids Academy class at Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

Healthy habits start here.

There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

We make it easy to make smart food choices. Our executive chef creates meals and snacks rich with the perfect nutrients for your body.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table
Woman with dark, course, curly hair pulled into a but on top of her head

Life Spa

Health is beautiful.

Enjoy head-to-toe pampering at our LifeSpa. Relax and recover with a massage or freshen up your look with a premier hair, skin or nail service.

Strong. Safe. Together.

Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now. Masks are no longer required for fully vaccinated individuals at Frontenac. We encourage anyone who feels more comfortable wearing a mask, or those not fully vaccinated to continue to wear a mask.

See Safety Measures

Spacious Clubs Offering Ample Social Distancing

Spacious Clubs Offering Ample Social Distancing

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

Illustration of a woman's side profile

Masks Not Required If Fully Vaccinated

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

Request Guest Pass

Still have questions?
We can help.

Request more information
or call 314-888-0806.

A collage of 6 square photos: 1: The Life Time “Love Your Life” motto is featured on a wood plaque  2: A group of five personal trainers jump in the air 3: A healthy breakfast featuring a fresh-fruit acai bowl and a protein smoothie 4: A female yogi performs a handstand pose on a yoga mat 5: A woman holding an iced tea sits on a lounge chair on the rooftop pool deck 6: A man performs a rope exercise in the training space

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

Guests and members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.