It’s All Possible Here
Welcome to Life Time Frontenac. More than a gym, it’s a luxury athletic resort located just south of Highway 40 on Lindbergh Boulevard. Here you’ll find indoor and outdoor pools, an expansive fitness floor, group fitness studios, dedicated kids spaces — 125,000 stunning square feet, all dedicated to the pursuit of healthy living.
An Unforgettable Summer Awaits
$100 one-time pool-access fee required per member for access during the 2021 outdoor pool season
Order poolside from an elevated menu prepared by highly trained chefs and delivered right to your table or lounge chair. Adult beverage menu features liquor, wine and local craft beer.
FEATURED POOL AMENITIES
Experience an elevated menu prepared by highly trained chefs. Order conveniently from your phone or through walk-up service. Adult beverages featuring liquor, wine and local craft beer.
Outdoor Lap Pool
Our outdoor lap pool provides the perfect place to refine your stroke or enjoy a morning workout — all with refreshing, open air.
Outdoor Leisure Pool
Take in the sun and enjoy our luxurious pool, including group activities for kids.
Zoom down slippery, spiraling outdoor slides in our pool area — a great way to experience Life Time with the family.
Sink into the whirlpool and feel the massaging jets and swirling water relax you from head to toe.
Zero-Depth Entry Pool
Our zero-depth pool gradually increases in depth to keep your little ones safe and in sight.
Indoor Lap Pool
Get in the water and get moving. Our indoor lap pool provides the aquatic environment you need to refine your stroke or just enjoy a morning workout.
Indoor Leisure Pool
No matter what time of year, an open, welcoming pool is waiting for all ages and skill levels, complete with nationally recognized coaches teaching daily swim lessons.
Sink into our heated indoor whirlpool and let the massaging jets and peaceful, swirling water relax your muscles.
SEE SPACES & AMENITIES DETAILS
- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Regulation Basketball Courts
- Complimentary Terrycloth Towels
- Separate Indoor Lap and Leisure Pools
- Separate Outdoor Lap and Leisure Pools
- Outdoor Poolside Cafe
- Zero-depth Entry
- Two-story Waterslides
- Certified Life Guards
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Premium Toiletries
- Work Lounges
VIEW STUDIO CLASSES
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
VIEW YOGA CLASSES
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
If you want to go farther, go together.
Whether you like the support of a small group or prefer a one-on-one training experience, you’ll discover just what you’re looking for.
VIEW EXPERT INSTRUCTION DETAILS
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
VIEW SPORTS DETAILS
With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Be part of the community that lives to run. From training together to races, running is more fun with friends.
Ride with people who share your passion. The road is open and welcomes all.
Kids and Family
Healthy habits start here.
There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.
VIEW KIDS AND FAMILY DETAILS
Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Let’s make incredible birthday party memories together. You choose an activity, invite the kids and enjoy the fun. We’ll take care of the rest.
Health is beautiful.
Enjoy head-to-toe pampering at our LifeSpa. Relax and recover with a massage or freshen up your look with a premier hair, skin or nail service.
VIEW LIFESPA DETAILS
Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah.
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now. Masks are no longer required for fully vaccinated individuals at Frontenac. We encourage anyone who feels more comfortable wearing a mask, or those not fully vaccinated to continue to wear a mask.
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Masks No Longer Required per Updated CDC Guidance
Two Ways To Get Started
Still have questions?
We can help.
Request more information
or call 314-888-0806.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Mask not required for fully vaccinated individuals. Members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.