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DANZE

Danze at

Included in Membership

It's the party of the workout world, so many ways to get your move on.

Two members lifting a barbell overhead in a Shred strength class
experience Level
All Levels
Intensity
Medium
Class Length
45 - 60 minutes
What to Bring
Water bottle
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Close up of a Normatec boot on a member's leg during a dynamic stretch session at Life Time

Close up of a Hydro massage chair at Life Time

Good to know

the 8 limbs of yoga

The practice has eight branches encompassing various aspects of life, including ethical principles, physical postures, breath control and meditation.

DO YOUR BELLY A FAVOUR

Those twisting and bending poses? They're like a massage for your digestive system, getting the blood flowing and giving your tummy a gentle rubdown.

what’s the role of mantra?

Mantras are those magic words in yoga that you can chant out loud, whisper to yourself, or even say quietly in your head. Repeating a mantra is a little meditation trick that can calm your busy mind and help you feel more connected to your inner self.

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Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.