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Complimentary Session

Take the first step toward your goals with expert coaching tailored to your unique journey. Enjoy a complimentary training session when you become a member.

Client being coached on by a trainer while she completes squats on a weight machine
Alpha class member mastering an overhead press
Alpha class member stretching in spinal twist position
Alpha class member working out with battle rope

Alpha class participant jumping on to a plyo box

METABOLIC TESTING

Same Commitment. smarter training.

Most people train cardio based on estimates, age-based formulas, wearable algorithms, or general guidelines. An Active Metabolic Assessment gives you real data so you can train smarter - not harder.

A member is wearing a mask and running on a treadmill during an active metabolic assessment
A Dynamic Personal Trainer adjusting his clients mask during an active metabolic assessment
A member is wearing a mask and working out on a stationary bike during an active metabolic assessment
Closeup portrait of a womans face while completing an active metabolic assessment

metabolic testing

A 20-minute, trainer-guided cardio test that measures your specific heart rate zones, fat and carb burn, and VO₂ max.
A specialized mask measures oxygen use and carbon dioxide output in real time to precisely determine how your body burns fat and carbs.
The 5 heart rate zones each serve a purpose—know yours to train with intention.
When your intensity matches your physiology, you burn more fat, build endurance more efficiently, and make every workout count.

Intro to Dynamic Personal Training

A client and trainer using weighted bars during a Dynamic Personal Training session

ANATOMY OF A SESSION

Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.

Two women greeting and hugging in pilates studio

Close up of a Normatec boot on a member's leg during a dynamic stretch session at Life Time

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Close up of a Hydro massage chair at Life Time

Faqs

We have Trainer Bios available for you to access on the Life Time Digital member app! Booking through the digital app is very easy, and allows you to select the trainer and time that works best for you! To book your session this way, start on the home screen of your app. From there, scroll down to the Dynamic Personal Training tile on the home page and select that option. Once in that Dynamic Personal Training tile, select the session type you are most interested in doing. From there, you will be prompted to “Book a Session”. From there, you can select a day and time you are looking to book from the calendar and view trainers available at those times. The trainers bios will list their specialties, however they are all wonderful and the best in the business!

Dynamic Personal Training is Life Time’s unique philosophy, which can be applied to any modality of training. Dynamic training is a fully engaged training experience where our trainer provides manual resistance, support, coaching, and cueing to the member creating a physical, mental, and emotional connection in a supportive trainer-client relationship.

At the age of 12, a junior member is welcome to begin Dynamic Personal Training providing their parent is present during the session.

More FAQs

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.