Complimentary Session
Unlock your potential as a member with a personalized hour of Dynamic Personal Training. Choose from two options: create a plan with a Goal Setting Session or get right to breaking a sweat with our Intro to Dynamic Personal Training.
Goal-setting
Option 1
1:1 Workout
Option 2
Intro to Dynamic Personal Training
ANATOMY OF A SESSION
Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.
Faqs
Do you have bios of trainers at your club?
We have Trainer Bios available for you to access on the Life Time Digital member app! Booking through the digital app is very easy, and allows you to select the trainer and time that works best for you! To book your session this way, start on the home screen of your app. From there, scroll down to the Dynamic Personal Training tile on the home page and select that option. Once in that Dynamic Personal Training tile, select the session type you are most interested in doing. From there, you will be prompted to “Book a Session”. From there, you can select a day and time you are looking to book from the calendar and view trainers available at those times. The trainers bios will list their specialties, however they are all wonderful and the best in the business!
What is Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy, which can be applied to any modality of training. Dynamic training is a fully engaged training experience where our trainer provides manual resistance, support, coaching, and cueing to the member creating a physical, mental, and emotional connection in a supportive trainer-client relationship.
At what age can my child start Dynamic Personal Training?
At the age of 12, a junior member is welcome to begin Dynamic Personal Training providing their parent is present during the session.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.