Memberships & Club Tour

Stamford Downtown


Life Time Stamford Downtown, CT

Nestled in the heart of the city is a stunning getaway. Gaze skyward from the rooftop pool. Feel the endorphins in cycle, yoga and Pilates. Find your strength in Signature Group Training. More than any gym could offer — it’s everything you need for a healthy lifestyle.

Yoga Studio at the Life Time Stamford club location
Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

5:00 AM - 11:00 PM

Tuesday

5:00 AM - 11:00 PM

Wednesday

5:00 AM - 11:00 PM

Thursday

5:00 AM - 11:00 PM

Friday

5:00 AM - 10:00 PM

Saturday

6:00 AM - 10:00 PM

Full Club Details

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Alpha boutique group training class featuring a man lifting a barbell
Life Time members in motion at a MB360 boutique group training class

Signature Group Training


Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

A Life Time Dynamic Personal Trainer helping adjust body positioning as a male member holds a kettlebell above his head
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training


Experience a revolutionary approach to personal training that pushes you above and beyond.

 

90 days to 90 years

A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app


A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.