Memberships & Club Tour

Stamford Downtown

Live your healthiest, happiest life. Join Today.


Life Time Stamford Downtown, CT

Nestled in the heart of the city is a stunning getaway. Gaze skyward from the rooftop pool. Feel the endorphins in cycle, yoga and Pilates. Find your strength in Signature Group Training. More than any gym could offer — it’s everything you need for a healthy lifestyle.

Yoga Studio at the Life Time Stamford club location

Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

5:00 AM - 11:00 PM

Tuesday

5:00 AM - 11:00 PM

Wednesday

5:00 AM - 11:00 PM

Thursday

5:00 AM - 11:00 PM

Friday

5:00 AM - 10:00 PM

Saturday

6:00 AM - 10:00 PM

Full Club Details

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training


Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training


Experience a revolutionary approach to personal training that pushes you above and beyond.

90 days to 90 years

A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app


A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

LIVE THE HEALTHY WAY OF LIFE

We call it connected living. All the things you love to do, curated conveniently in one beautiful destination.

LIVE

Vibrant, friendly, turnkey luxury apartments. Every detail maximizes wellbeing while minimizing environmental impact.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.