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Stamford Downtown  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time
Cafe

Cafe at Stamford Downtown

Overhead view of a ceramic plate topped with Caprese quinoa salad
Closeup portrait of a female in a bathing suit enjoying the sun and breeze on her face

FOOD FOR HEALTH AND HAPPINESS

We make it easy to eat well.

WORK OUT, FUEL UP

See you in the cafe

Join us before and after class in a place where convenience meets community. It's the hub of the club.

An indoor picnic set up with two veggies salads, one with salmon and peaches and cream sitting on a cream table cloth.
Overhead view of a metal strainer filled with fresh blueberries
Overhead view of lemons and oranges in a plastic netted bag

developed by chefs, approved by trainers

A menu that changes seasonally, and plates piled with fresh, local produce whenever possible.

Portrait of Life Time Weightloss coaches surrounded by fresh produce on a green background

An Entire Team, Cooking for You

Nutritionists, chefs, farmers, trainers and foodies who all have your health in their mind.

The LifeCafe counter and seating at a Life Time club location
2 femals talk while sitting at a coffee bar
A couple sitting at the bar in deep conversation while drinking alcohol beverages
Life Time members enjoying fruity alcoholic drinks poolside
Closeup of a female holding a chocolate-flavored protein shake

Fresh. Healthy. Convenient.

When life is busy, sometimes making good choices gets hard. Rest assured, if it’s here, it’s healthy.
We encourage both caffeine and connection every chance we get. Swing by, settle in.
Peruse our extensive wine list and enjoy a post-workout cocktail with a friend in a welcoming and sophisticated environment.
Life is good, especially days lounging poolside. Think long and lazy vacation lunch.
Our shelves are filled with the highest quality supplements you can find, to fill the gaps that diet can’t.

For Goodness Sake

If it's here it's healthy

LifeCafe offers nothing but real, wholesome goodness. Menu items may vary by location and time of year.

A pineapple smoothie garnished with a fresh slice of pineapple and mint leaf placed on a yellow and white striped tabletop

Shakes & Smoothies

Protein and plenty of superfoods packed into a convenient, powerful punch.

Overhead view of a turkey sandwich on a cream-colored plate placed on a dark wooden table with dried flowers and a glass of water

Sandwiches & Wraps

A nutritious, delicious way to literally put healthy eating in your own hands.

Overhead view of a plate topped with zucchini noodles and a lime slice

Bowls & Salads

A great way to get your five a day without compromising on taste.

Portrait of a young girl smiling with tumbling mats behind her

Kids Menu

They’re happy. You’re happy. Everyone eats healthy, and you walk out saying “well, that was easy.”

A woman holding an olive green canvas bag leaning against a wood wall looking directly at the camera

Meals  to go

Grab it and get going. Our most popular meals pre-made or heated for life on the go.

 

Do it all

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Sol yoga class students with arms extended

Yoga

Link movement to breath and let go of any stress.

Explore Yoga
Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.