Luxury Amenities at Stamford Downtown
daily indulgence
Changing Rooms
Every challenging workout deserves some serenity. Our changing rooms smell good, feel good and look good too. You’ll want to show up early and leave late.
Spaces
- Adult Locker Room
- Private Showers
- Locker Room Steam Room
- Locker Room Sauna
Amenities
- Toiletries
- Hair Dryers
- Swimsuit Dryers
- Keyless Lockers
- Permanent Locker Service
Services
- Locker Room Attendant
- Laundry Service
- Towel Service
Overall Wellbeing
Go beyond the weights and reps for an approach that includes all aspects of your health. There's a time for grit and grind, and a time to just sit and soak it all in.
Revitalize
- Cedarwood Sauna
- Locker Room Sauna
- Eucalyptus Steam Room
- Locker Room Steam Room
LifeSpa
- Massage
Lounge & Social
- Sitting Areas
- Complimentary Wi-Fi
- Bar / Alcohol Service
- Coffee Bar
- LifeCafe®
embrace vitality
uncover the secrets of hot and cold therapy
Jumping between the sauna and cold plunge-aka "contrast therapy" feels invigorating and is accompanied by even more physical benefits too.
Get the radiant look
The heat of the steam room sends nutrients to skin cells and relaxes facial muscles, while the cold plunge fights inflammation and minimizes pores. Want luminous skin? Do both!
Muscular Relief & Recovery
Warmth helps to relax muscles and release tension, while the cold plunge reduces inflammation and curbs muscle soreness, creating an ideal environment for quicker muscle recovery.
Detoxification
Sweating it out in the steam room helps your body clear out toxins, while the cold plunge gives your lymphatic system a nudge to rid itself of waste. Leave the club feeling lighter, with a spring in your step.
Immune System Boost
The mix of hot and cold amps up the production of white blood cells, giving your immune system the boost it needs to fight off unwanted intruders.
* Services and Amenities vary by location
Discover more of Life Time Stamford Downtown
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.