Life Time Stamford Downtown, CT
Nestled in the heart of the city is a stunning getaway. Gaze skyward from the rooftop pool. Feel the endorphins in cycle, yoga and Pilates. Find your strength in Signature Group Training. More than any gym could offer — it’s everything you need for a healthy lifestyle.
Open Hours
Today
Sunday
6:00 AM - 10:00 PM
Monday
5:00 AM - 11:00 PM
Tuesday
5:00 AM - 11:00 PM
Wednesday
5:00 AM - 11:00 PM
Thursday
5:00 AM - 11:00 PM
Friday
5:00 AM - 10:00 PM
Saturday
6:00 AM - 10:00 PM
Phone
203-705-2500
There's so much to love
Classes, activities, and programs for every passion. Find what you look forward to.
90 days to 90 years
Classes in Stamford Downtown
Stay motivated with classes in different formats, led by dedicated instructors.
Explore our app
A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.
LIVE THE HEALTHY WAY OF LIFE
We call it connected living. All the things you love to do, curated conveniently in one beautiful destination.
LIVE
Vibrant, friendly, turnkey luxury apartments. Every detail maximizes wellbeing while minimizing environmental impact.
* Dues and fees associated with new memberships will increase at some Life Time clubs on or before December 31, 2024. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.