MAXOUT at Miami at The Falls
A series of cardio classes meant to challenge and change you. Expect to feel strong, sexy (and probably quite sore) as a result.
- Experience Level
- Intermediate
- Class Length
- 45 - 60 Minutes
- Intensity
- High
- What to Bring
- Water bottle, towel
Strength And Conditioning
Scorch calories and increase strength with this challenging superset workout, engineered to build muscle definition and mental resilience.
BEYOND THE COMFORT ZONE
Get stronger every session as you blast through supersets of advanced, weighted movement patterns in one of our hardest classes.
You. Will. See. Results.
We break down muscles to build them back up. When combined with recovery and good nutrition, you'll be at your best in no time.
From the instructor
“Let’s find your “why.” What’s your purpose for being here, what do you want from today’s class?”
give it your all
MAXOUT Class Formats
MAXOUT UPPER BODY
Supersets targeting the upper body and a MetCon challenge, because we’re serious about sculpting arms, back, chest and abs.
MAXOUT LOWER BODY
The ultimate leg day workout that makes your lower half your better half. Repeatable supersets followed by an intense lower body plyometric MAXOUT challenge.
MAXOUT CORE
Target your powerhouse muscles – AKA the core, where all major muscles and bones connect – with movements that engage, tone and improve stability.
MAXOUT MASHUP
Just when you thought it couldn’t get any harder. Go all out on strength and stamina with a high-energy MAXOUT and EMOM challenge.
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than strength
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Miami at The Falls
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.