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Dynamic Stretch & Recovery at Miami at The Falls

Available to All Members

The benefits are endless- and crucial to keeping you strong, flexible and healthy. Book a session with a Certified Stretch Specialist or discover amazing new technology in welcoming new recovery spaces.

Good For
Got a body? This is for you.
If You Love
Feeling better, faster recovery, and less tightness & fatigue.
Get Ready To
Stretch with an expert and discover the new favorite part of your workout.
What to Bring
We’ve got everything you need and more.

New Member Exclusive

Dynamic Stretch Trial

Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.

Dynamic Stretch

A Life Time Dynamic Stretch personal trainer stretching a man's neck
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table
A Life Time Dynamic Stretch personal trainer helping stretch a females shoulder while she lies on a table

what if you could just feel better in your body?

Imagine moving and living with increased flexibility, reduced muscle pain and an improved range of motion. Stretching well means living well.

A Life Time Dynamic Stretch personal trainer helping stretch a woman's arm while she lies on a table

It’s More than stretch

Whether you’re a professional athlete, a want-to-stay-active grandpa, or a mom carrying kids plus all their equipment, a stretching routine helps keep muscles and joints flexible, strong and healthy. Fees Apply.

Why stretch?

Improved flexibility

Lengthening muscles improves range of motion—how far you can move your joints in different directions—allowing you to move freely.

Better circulation

Blood vessels work more efficiently to bring oxygen to the muscles, reducing recovery time and soreness. 

Injury and pain prevention

Reduce risking your routine with injury by promoting flexibility, enhancing muscle resilience and improving overall joint function

optimal performance

Enhanced joint movement and flexibility boosts athletic ability, allowing plenty of room for improvement. 

Less Stress

It’s a biological reflex to tighten up when stressed. Reduce stress and all its impacts by dedicating time to stretch.

Better Balance, Posture & Alignment

All the result of longer, stronger stretched-out muscles.

Extended Longevity

Boosts coordination, balance and strength for people with MS, Parkinsons and similar conditions. 



Your New Favorite Place

Come discover the place where recovery happens. It's easy to make this essential part of wellness the most enjoyable part of your routine. The most advanced modalities, all Included in your membership, just a simple click on the app.

A Life Time personal training using a Hyperice massager on a member's leg during a dynamic stretch session

Percussive tools

Tools like Hypervolts increase range of motion and flexibility, help eliminate knots and relieve muscle tension, and break up tissue to get blood flowing.

Close up of a Normatec boot on a member's leg during a dynamic stretch session at Life Time


Once used exclusively for the world’s best athletes, this dynamic air compression technology utilizes science-backed research to provide a restorative massage to relieve pain and revive muscles.

cRYo lounge

An advanced recovery chair with hot and cold zones targets soreness, minor aches and pains. Take 20 minutes of pure relaxation to close your eyes, meditate or catch up on a book.

Close up of a Hydro massage chair at Life Time

Hydro massage

Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself. Some call it therapy, we call it pure bliss.

Our members say

“I’m an adrenaline junkie, constantly moving, trying to push and improve my game. My body doesn’t recover like it used to, so I know I have to be here, but guess what? This and the sauna are my favorite parts of the day.”

Chris M.

Miami at The Falls, FL


Discover more of Life Time Miami at The Falls

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
LifePower Yoga
A pickleball player about to hit the ball
Portrait of a young girl smiling with tumbling mats behind her
Life Time Kids
Life Time Kids
Beautiful senior woman having pilates class on performer machine with instructor
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.