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Shred at Miami at The Falls


Included in Membership

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.

Two members lifting a barbell overhead in a Shred strength class
Experience Level
All Levels
Class Length
45 Minutes
Intensity
Medium
What to Bring
Water bottle, towel
Shred strength members jumping during class

The Crowd Favorite

An intro to conditioning, you'll move through upper and lower body, with a little core and cardio, all at your own pace.

A group of Life Time members led by instructor in side plank position during a Shred strength class

Methodical Madness

An effective circuit-style workout,  where you'll go all out for a minute on a targeted exercise, take a quick break, then move on to the next.

Close up of a Shred strength class participant smiling while seated on their mat

Consistency Creates Results

Become familiar with the moves to take the guesswork out, and get the guidance you need to start enjoying your workout.

Close up of Emma, a Shred strength instructor at Life Time

From the Instructor

“My people love to just show up and know I'll not only bring the workout, but bring the fun."

have a good time

a member’s perspective

“I get a solid workout, pick up a coffee, and start my day the right way. It does exactly what it says on the box and I love that. Shred got me comfortable with working out again."
“The music is already setting the vibe. I set myself up with water, a towel, and grab a few sets of weights. Getting to know the pattern of the class helped me to park any insecurities.”
“Everything builds as we go – upper body, lower body, core and cardio exercises, all for a minute each. I feel so comfortable with these moves I can even do them solo on the gym floor now.”
“We're nearing the end of class, I’m thankful for bringing that towel. I feel a mix of ‘I can't believe I did that’ and ‘when do we go again?’"

Good to know

set smart goals

It’s more effective to have a process goal than an end goal.  Instead of saying "I want to lose 10 pounds," try, "I want to exercise four times a week."

Did You Know?

Muscles are calorie-burning powerhouses. Even when you're chilling, they're working hard and burning more calories than fat.

how to improve

People who exercise with someone they think is better than them can increase their workout time and intensity by 200%. So, surround yourself with greatness!

(#/#)

Our members say

“For an hour, twice a week, I don’t have to think or make decisions. Someone tells me exactly what to do, which is exactly what I need.”

Rebecca C.

Miami at The Falls, FL

Discover more of Life Time Miami at The Falls

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A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
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A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
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ARORA
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.