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Rochester Hills  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

WARRIOR at Rochester Hills

Included in Membership

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Life Time member using hand weights in warrior sculpt yoga class
Experience Level
All Levels
Intensity
High
Class Length
45 - 60 Minutes
What to Bring
Water bottle, yoga mat (optional), yoga towel (optional)
Warrior sculpt class participants in a side opener variation of a warrior pose

CARDIO, STRENGTH, SCULPT

All the metabolic conditioning benefits of a HIIT-style workout, with the mindful movement of yoga.

Participant in lunge with arm extended during warrior sculpt yoga class at Life Time

DOUBLE THE FUN

Push yourself with challenging sequences of yoga classics (up and downward-facing dogs) and moves to get your blood flowing (pushups, burpees and squats).

Yogi with well-muscled arms in warrior sculpt class at Life Time

PEACE AND PERSPIRATION

In less than an hour, you’ll feel it all: pumped up, challenged, strong and sweaty. Who knew a butt kicking could feel so blissful?

Yogi with raised arms in deep squat position during warrior sculpt class at Life Time

instructor

“Get comfortable with being uncomfortable.”

turn up the heat

Good to know

plank together

Studies show that planking with a partner or in a class produces a motivation gain that helps you hold them for longer than if you were alone.

get to know your sweat

Regular sweat is made up of water, salt and potassium, whereas stress sweat is all fatty acids and proteins, released by an entirely different gland.

Ongoing Exuberance

Just a few minutes of physical activity can have positive mood benefits that last far longer than your workout. 

(#/#)
Yogi in warrior 2 position in warrior sculpt class at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Rochester Hills

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.