In the heart of Old Flower Mound, the endorphins are blooming at The Plaza at Towne Center. More than a gym, you'll find indoor and outdoor pools, full-service spa, group fitness studios, dedicated kids spaces, Personal Training areas — all dedicated to healthy living.
Open Hours
Today
Sunday
5:00 AM - 11:00 PM
Monday
4:00 AM - 12:00 AM
Tuesday
4:00 AM - 12:00 AM
Wednesday
4:00 AM - 12:00 AM
Thursday
4:00 AM - 12:00 AM
Friday
4:00 AM - 12:00 AM
Saturday
5:00 AM - 11:00 PM
Phone
972-355-5000
There's so much to love
Classes, activities, and programs for every passion. Find what you look forward to.
Signature Group Training
Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.
Pickleball
The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.
90 days to 90 years
There’s something for every age and stage. Discover so many ways to get and stay healthy.
Classes in Flower Mound
Stay motivated with classes in different formats, led by dedicated instructors.
Explore our app
A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.
* Dues and fees associated with new memberships will increase at some Life Time clubs on or before December 31, 2024. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.