Memberships & Club Tour
Two young girls in pink leotards smiling while standing in a studio next to a dance bar
Kids Classes

Kids Classes at Flower Mound

Junior Membership Required

Your children observe your every move, look up to you as a role model and aspire to make healthy choices, just like you. We’re here to help them discover their version of a happy, healthy life.


Young girl laying on her stomach while bending backwards and touching her head to her toes


From Agility And Fitness to STEM classes and Arts and Crafts, there are classes that get them active and keep them interested.

A female child practicing running over small hurdles in a gym while a trainer watches


Yes, it's play, but at the same time, these are the classes, programs and people who help set a vital foundation for the rest of their lives.

A yoga teacher helping a female child stretch on a yoga mat in a yoga studio

Kids Studio Classes

You role model, you. You set the example, so we modified the classes. Everything you love about LifeBarre, Shred and Warrior Sculpt, for your kids. 

  • Junior Membership Required
  • Ages 3-11

Adult to Child Ratio

  • 1:12


  • 30 - 45 minutes

Number of Participants

  • 12-24

Parent Status

  • Parents remain on site


  • Reserve spot online

A woman and a female child embrace each other in a karate studio

Adult Studio Classes

Want to workout with your kids? Bring your child (12 years and up) to your favorite class and sweat together! 

  • Ages 12+


  • 45 - 60 minutes

Number of Participants

  • Up to 50


  • Reserve spot online

Our members say

“When your kid says, ‘Are we going to Life Time today? Is it a Life Time day?’ You feel like a good parent. Life Time days are good days for everyone.”

Lynn L.

Flower Mound, TX

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.