Memberships & Club Tour

Cardio

Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a really good time.

Classes This Week
16
Class Formats
3
Instructors
9

Cardio Classes

REMixx

Dust off the spandex, turn up the tunes. This retro-inspired dance jam could be your favorite all-things-cardio class. 

  • All Levels
  • Included in Membership
  • 2 Classes This Week
Anchor CTA

Xtreme

The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted, but always wanting more.  

  • Intermediate
  • Included in Membership
  • 4 Classes This Week
Anchor CTA

move your body

the enery at life time

Our hope is that you find a format you love, the accountability you need and a community you feel part of. 

Remixx cardio dance class featuring silhouettes of two women high fiving

Variety

Match your mood

Whether you want to kick and punch, or find some peace, there's all sorts of ways to feel good.

A female braiding her hair while looking into a mirror in the Life Time One Wall locker room

amenities

The secret is out

The sauna is a great place to find a little time for yourself.

Explore Amenities
Xtreme cardio class instructor Casey at Life Time

Instructors

Heart and soul

True performers with the training you'd expect, and the gift of bringing out the best in you.

Life Time member sweaty and happy after an Xtreme cardio class

Philosophy

Health and happiness

It's surprising how quickly you feel better about things, just by starting to move.

Faqs

Our Members Say

“I was getting my cardio, but it was at home on a treadmill. I felt like a hamster. I started to go to classes and not only am I having a blast, I’m in better shape than ever before.”

Don M.

Mount Laurel, NJ

Discover more of Life Time Flatirons

Luxury Amenities
Luxury Amenities
Workout Floor
Workout Floor
Dynamic Personal Training
Dynamic Personal Training
Signature Group Training
Signature Group Training
LifePower Yoga
LifePower Yoga
Pickleball
Pickleball
Life Time Kids
Life Time Kids
ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.