Memberships & Club Tour

Strength

It's the opportunity to push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Classes This Week
17
Class Formats
3
Instructors
13

Strength Classes

Shred


Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time. 

  • All Levels
  • Included in Membership
  • 4 Classes This Week
Anchor CTA

Lift

From song to song, squat to sumo deadlift, this is the party lover’s way to build muscle. 

  • All Levels
  • Included in Membership
  • 6 Classes This Week
Anchor CTA

MAXOUT

Designed to challenge you; expect to feel strong, sexy and a little sore as a result.

  • Intermediate
  • Included in Membership
  • 5 Classes This Week
Anchor CTA

lift your spirit

Strong feelings about strength training

Our understanding of the benefits of strength has evolved. No longer just for body builders, today, more muscle helps reach multiple health goals.

Maxout strength class featuring the silhouette of a man with a barbell above his head

Progression

Above and beyond

Once you start lifting, confidence soars. Soon, you’ll be game to try Alpha, an Olympic weight lifting program.

a protein powder shake and its ingredients

nutrition

Can’t talk power without protein

We believe in a protein-first nutrition philosophy, and we’ve simplified it for you with our All-in-One Shake Mix.

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Instructor coaching a member during a Shred strength class

Connection

It’s more than building brawn

It’s building relationships. Find “friends with fortitude,” and instructors who take pride in developing biceps and buoyancy.

A female braiding her hair while looking into a mirror in the Life Time One Wall locker room

Amenities

When the workout is hard...

Everything else needs to be easy.  Enjoy luxurious changing rooms designed for sticking around.

Explore Amenities

Faqs

Our Members Say

“I heard about the physical benefits of staying strong, but was surprised by how much it impacted my mental health. Strength training has given me more resiliency in life.”

Robert V.

Palm Beach Gardens, FL

Discover more of Life Time Flatirons

Luxury Amenities
Luxury Amenities
Workout Floor
Workout Floor
Dynamic Personal Training
Dynamic Personal Training
Signature Group Training
Signature Group Training
Yoga
Yoga
Pickleball
Pickleball
Kids & Family
Kids & Family
ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.