It's the opportunity to push, pull, raise and lift heavy things, reaping results as you go. How can you resist?
- Classes This Week
- Class Formats
lift your spirit
Strong feelings about strength training
Can’t talk power without protein
It’s more than building brawn
Discover more of Life Time Flatirons
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.