Memberships & Club Tour
Rochester Hills
Memberships & Club Tour

Xtreme at Rochester Hills

Included in Membership

The ultimate high-intensity cardio class, you’ll leave exhilarated and exhausted, but always wanting more.

Xtreme cardio class members in elevated plank being encouraged by a Life Time instructor
Experience Level
Intermediate
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Xtreme cardio class members using a step bench and kettlebell at Life Time

Explosive efficiency

The combined power of strength and endurance training packaged into a progressive HIIT-style workout.

Xtreme cardio class members doing knee lifts on step benches at Life Time

YEARN FOR THE AFTERBURN

Elevate your anaerobic threshold and keep your metabolism firing long after the class is over.

Xtreme cardio class members doing side lunges at Life Time

FAST TRACK YOUR FITNESS

For the time-poor and results-hungry. This is the most efficient way to work out: deplete all your energy and recruit every muscle, recover, repeat.

Xtreme cardio class members doing skaters and using step benches at Life Time

Instructor

“People tell me they are completely and totally wiped out, and I take it as the ultimate compliment.”

beat EXPECTATIONS

EXPLORE THE CLASSES

Xtreme cardio class member in a high knee lift on top of a step bench at Life Time

XTREME HIIT

Hold on tight, this non-stop class moves fast. Blast through exercise intervals that progress in intensity and end with a challenging plyometric drill. Prepare to push yourself.
Xtreme cardio class member swinging a kettlebell at Life Time

XTREME KETTLEBELL

Tear through high intensity intervals of dynamic strength movements and athletic agility drills, while adding weight to the mix with kettlebells.
Xtreme cardio class member in elevated plank on a step bench at Life Time
Xtreme cardio class member in elevated plank on a step bench at Life Time
Xtreme cardio class member in elevated plank on a step bench at Life Time
Xtreme cardio class member in elevated plank on a step bench at Life Time

a member’s perspective

"From the moment I walk in, the music is loud and the energy is high. Every session I walk out feeling as if I can conquer anything."
"I wasn’t a Saturday morning gym person until recently, now I wouldn’t miss it. The studio is always full of friendly faces, the instructor never fails to give me the motivation I need. As soon as she hits play, we're moving."
"As I’m powering through, I feel on top of the world. There's no time to even think about backing out, we’re in deep. I definitely needed to hear ‘this is where change happens’ from the coach.”
"I've never felt more of a team than I do in that studio. This is why I keep coming back. We stretch together and hang around for a shake after class."

Good to know

BUTTOCKS. TUSH. DERRIERE.

Call it what you will, the Gluteus Maximus is the main extensor muscle of the hip and the largest muscle in your body.

GET THE GLOW

A good workout improves circulation, reduces stress, promotes detoxification, and enhances overall well-being. Turns out exercise is a natural skincare routine!

The Burpee

Invented by a physiologist named Royal H. Burpee Sr. in the 30s as means to test personal fitness, it was then adopted by the U.S. Army to evaluate recruits. 

(#/#)

so much more than cardio

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

little girl holding onto a ballet bar
LIFE TIME KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna
LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club
Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball
Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table
STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen
Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
Alpha class member working out with battle rope
Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“I had 4 kids in 5 years (surprise, triplets!) My goal was to get into better shape than before they came along. Xtreme got me there.”

Dana S.

Rochester Hills, MI

Discover more of Life Time Rochester Hills

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
Portrait of a young girl smiling with tumbling mats behind her
Life Time Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.