The exterior and front enterance of a Life Time location

Ashburn-Sterling

Final days to still secure 2025 rates. Join today.*

Become a Member

Life Time Ashburn-Sterling, VA

At 112,000 stunning square feet, no gym even comes close. From indoor and outdoor pools, basketball courts and group fitness studios to spacious locker rooms and unparalleled amenities, come and find us at the intersection of Route 625 and Loudoun County Parkway.

Schedule a Tour

Open Hours

Today

Sunday

5:00 AM - 11:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

5:00 AM - 11:00 PM

Phone

703-657-1530

Address

Life Time - Ashburn-Sterling
44610 Prentice Dr
Sterling, Virginia 20166

Full Club Details

What you’ll love

Pilates

Precision meets power. Build core strength, improve posture, and increase flexibility through focused, reformer-based movement.

trainer helping a member stretch her leg

What you’ll love

Stretch & Recovery

The best part of the workout! Enjoy a stretch session or wide assortment of equipment designed to relieve tension, restore mobility and build resilience.

What you’ll love

Digital

Where motivation meets movement. Join classes, track progress, and stay inspired with LT Digital. 

Step inside

a line of wieght machines on a workout floor — A stunning, expansive space packed with premium equipment. Build strength. Gain confidence. Crush your goals.

woman running on a treadmill — A stunning, expansive space packed with premium equipment. Build strength. Gain confidence. Crush your goals.

Modern wooden sauna with built-in benches on both sides, warm ambient lighting, and a stack of folded white towels on one of the benches. — Attention to detail, ambiance, lighting and music all come together to create an environment that’s somehow both motivating and relaxing.

woman holding a towel in a locker room — Attention to detail, ambiance, lighting and music all come together to create an environment that’s somehow both motivating and relaxing.

children's playroom with colorful chairs, elephant-shaped stools, a round table, and wall decorations — They play, you get "you" time. Everyone wins when the whole family loves to go to the club!

Two young girls in colorful ballet outfits smile joyfully at the camera, showcasing their enthusiasm for dance. — They play, you get "you" time. Everyone wins when the whole family loves to go to the club!

two indoor picklebal courts set for a match in a sunny environment. — Rally with friends. Make new ones. Discover why everyone's obsessed with this game.

man throwing a pickleball in the air — Rally with friends. Make new ones. Discover why everyone's obsessed with this game.

Indoor swimming pool featuring a blue ceiling, creating a serene and inviting atmosphere for swimmers. — Everybody in! Laps, aqua aerobics; a wonderful place for whatever brings you to the water.

woman holding her knees to her chest wearing a red swimsuit — Everybody in! Laps, aqua aerobics; a wonderful place for whatever brings you to the water.

three yoga mats in a yoga studio — The heartbeat of the club, come discover multiple studios with classes that match your mood from peaceful to pulsing throughout the day.

A woman wearing a blue sports bra and shorts stands confidently, ready for a workout or outdoor activity. — The heartbeat of the club, come discover multiple studios with classes that match your mood from peaceful to pulsing throughout the day.

Signature Group Training

Your goals, amplified. These classes combine personalized attention with the power of a team.
Dynamic Personal Training

Dynamic Personal Training is not a session. It’s a system that surrounds you. Expert guidance, and a plan that evolves as you do.  
Cycle

Feel the music, embrace the burn, leave everything on that bike. 
Pilates

Premium reformers, expert instruction to strengthen, lengthen, and transform how you look and feel.  
Kids

Everything they love to do, all under one roof. Happy kids, healthy habits. 
Barre

Dance-inspired moves that sculpt and strengthen. No ballet experience required.  
Boxing & Kickboxing

Martial arts meets full-body conditioning. Come feel the impact. 
ARORA

A community of vitality—this is active aging with fitness, social events and fun. 
Stretch & Recovery

Because what you do after training matters just as much as the training itself.

Classes & Programs

Your club is filled with classes, activities, and programs for every passion and mood–delivered by experts. Find your energy.

Classes in Ashburn-Sterling

Stay motivated with classes in different formats, led by dedicated instructors.

Take the First Step

 Your journey starts here. Provide your contact information, and we’ll be in touch to answer your questions and help you explore what the club has to offer.