Memberships & Club Tour

Dynamic Stretch & Recovery at Ashburn-Sterling


Available to All Members

The benefits are endless- and crucial to keeping you strong, flexible and healthy. Book a session with a Certified Stretch Specialist or discover amazing new technology in welcoming new recovery spaces.

Good For
Got a body? This is for you.
If You Love
Feeling better, faster recovery, and less tightness & fatigue.
Get Ready To
Stretch with an expert and discover the new favorite part of your workout.
What to Bring
We’ve got everything you need and more.

New Member Exclusive

Dynamic Stretch Trial

Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.

Dynamic Stretch

A Life Time Dynamic Stretch personal trainer stretching a man's neck
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table
A Life Time Dynamic Stretch personal trainer helping stretch a females shoulder while she lies on a table

what if you could just feel better in your body?

Imagine moving and living with increased flexibility, reduced muscle pain and an improved range of motion. Stretching well means living well.

A Life Time Dynamic Stretch personal trainer helping stretch a woman's arm while she lies on a table

It’s More than stretch

Whether you’re a professional athlete, a want-to-stay-active grandpa, or a mom carrying kids plus all their equipment, a stretching routine helps keep muscles and joints flexible, strong and healthy. Fees Apply.

Why stretch?

Improved flexibility

Lengthening muscles improves range of motion—how far you can move your joints in different directions—allowing you to move freely.

Better circulation

Blood vessels work more efficiently to bring oxygen to the muscles, reducing recovery time and soreness. 

Injury and pain prevention

Reduce risking your routine with injury by promoting flexibility, enhancing muscle resilience and improving overall joint function

optimal performance

Enhanced joint movement and flexibility boosts athletic ability, allowing plenty of room for improvement. 

Less Stress

It’s a biological reflex to tighten up when stressed. Reduce stress and all its impacts by dedicating time to stretch.

Better Balance, Posture & Alignment

All the result of longer, stronger stretched-out muscles.

Extended Longevity

Boosts coordination, balance and strength for people with MS, Parkinsons and similar conditions. 

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REPAIR & RECOVER

Your New Favorite Place

Come discover the place where recovery happens. It's easy to make this essential part of wellness the most enjoyable part of your routine. The most advanced modalities, all Included in your membership, just a simple click on the app.

A Life Time personal training using a Hyperice massager on a member's leg during a dynamic stretch session

Percussive tools

Tools like Hypervolts increase range of motion and flexibility, help eliminate knots and relieve muscle tension, and break up tissue to get blood flowing.

Close up of a Normatec boot on a member's leg during a dynamic stretch session at Life Time

Normatec

Once used exclusively for the world’s best athletes, this dynamic air compression technology utilizes science-backed research to provide a restorative massage to relieve pain and revive muscles.

cRYo lounge

An advanced recovery chair with hot and cold zones targets soreness, minor aches and pains. Take 20 minutes of pure relaxation to close your eyes, meditate or catch up on a book.

Close up of a Hydro massage chair at Life Time

Hydro massage

Innovative water massage technology eases muscle tension, stimulates circulation and gives you time for yourself. Some call it therapy, we call it pure bliss.

Our members say

“I’m an adrenaline junkie, constantly moving, trying to push and improve my game. My body doesn’t recover like it used to, so I know I have to be here, but guess what? This and the sauna are my favorite parts of the day.”

Chris M.

Ashburn-Sterling, VA

Faqs

Meet your Certified Stretch Specialist at the Dynamic Stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.

For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.

The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).

The CryoLounge, HydroMassage and Normatec devices require reservations at select clubs. Visit the “Dynamic Stretch + Recovery” tile on the Life Time app to learn more about what’s available at your club and make a reservation if needed.

In most clubs, all equipment in the recovery area is first come, first served — no reservations are required.

For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines. Select clubs have a recovery coordinator on staff to assist you.

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A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
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ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.