Memberships & Club Tour
Workout Floor

Workout Floor at Ashburn-Sterling

Available to All Members

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

state of the art equipment

A man doing tricep dips on the edge of an outrace on an open fitness floor


Reap the rewards of going back to basics in a space dedicated to primal movements. The perfect way to prepare your body for the motions of everyday life. 


  • Rope Machines
  • Torque sled

Suspension Training

  • Outrace Training Structure
  • TRX Suspension Trainers
  • Heavy Bags


  • Resistance Bands
  • Slam Balls
  • Medicine Balls
  • Stability Balls
  • BOSU Trainers
  • Parallette Bars
  • Plyometric Boxes


  • Fan Bike
  • SkiErg
  • Rowing Machines

Overhead view of treadmills on the fitness floor at Life Time


Set the pace in sleek surroundings with rows of cutting-edge treadmills, bikes, ellipticals and cross trainers. Breaking a sweat never felt so luxe.


  • Traditional Treadmills
  • Slat Belt Treadmills


  • Upright Bikes
  • Recumbent Bikes


  • Ellipticals
  • Recumbent Cross Trainers
  • Stair Climbers
  • Upper Body Ergometer

A close up of the weights on an Alpha squat rack


A sprawling space designed for sculpting strong, powerful bodies. A playground for the gym-curious, a paradise for weightlifters. 

Free Weights

  • Adjustable Benches
  • Bench Press Station
  • Eleiko Barbells & Bumper Plates
  • Racks & Olympic Platforms

Weight Machines

  • Cable Motion
  • Plate-Loaded Machines
  • Selectorized Weight Machines

Accessory Equipment

  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Specialty Barbells

Our members say

“Everything is so shiny and so clean, the light literally bounces around the room, even on a cloudy day. It’s difficult not to bring your A game when the gym looks this glorious.”

Kyle F.

Ashburn-Sterling, VA

Discover more of Life Time Ashburn-Sterling

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
A pickleball player about to hit the ball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Beautiful senior woman having pilates class on performer machine with instructor

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.