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Ashburn-Sterling  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

Surrender (YIN) at Ashburn-Sterling

Included in Membership

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

Stylized profile of a woman in a surrender yoga class at Life Time
Experience Level
Intermediate
Intensity
Medium
Class Length
45 - 60 Minutes
What to Bring
Water bottle, yoga mat (optional), yoga towel (optional)
Two people stretching in a surrender yoga class, lying on their front with one arm extended and hips twisted

WHAT IS YIN?

A slow moving yoga class featuring long holds that gently stretch your body's deep connective tissues.

Profile of a person in puppy pose during a surrender yoga class

A good place to start

Breathe through the sensation of a handful of poses with extremely approachable names like Sleeping Swan, Butterfly and Puppy Dog.

Surrender yoga class stretch with people on their back, hips twisted and arms in goal post position

CULTIVATE CALM

Learning to pause and lean into discomfort allows you to release tension, create space and find ease.

Instructor leading a group meditation at a surrender yoga class

instructor

“As hard as things get, inside or outside of class, remember everything is temporary. Rest waits for you on the other side.”

FEEL THE SENSATION

Good to know

the 8 limbs of yoga

The practice has eight branches encompassing various aspects of life, including moral disciplines, physical postures, breath control and meditation.

DO YOUR BELLY A FAVOR

Those twisting and bending poses? They're like a massage for your digestive system, getting the blood flowing and giving your tummy a gentle rubdown.

what’s the role of mantra?

Mantras are those magic words in yoga that you can chant out loud, whisper to yourself, or even say quietly in your head. Repeating a mantra is a little meditation trick that can calm your busy mind and help you feel more connected to your inner self.

(#/#)
Woman in calm seated sukhasana pose during a surrender yoga class

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Ashburn-Sterling

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.