Memberships & Club Tour
Close-up of a Pilates reformer machine.

Pilates at Ashburn-Sterling


Available to All Members

Searching for “A Pilates workout near me?” Welcome to Life Time Pilates, where all ages and abilities stretch, strengthen and find surprising sleekness.

Experience Level
All Levels
Class Length
50 minutes
Intensity
Medium
What to Bring
Water bottle

WE KNOW YOU'LL FALL IN LOVE WITH THE PRACTICE 


Your first session is on us. Intro to Pilates is your invitation to come into the studio, and start to experience the benefits yourself.

A woman stretching using Pilates equipment

Something for everyone

Private or semi-private sessions, from beginner to advanced, with a progressive, low impact approach. Tone and align the body on magical equipment like Reformers, Cadillacs and Wunda Chairs.

A woman stretching using Pilates equipment

every movement counts

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, with lessons in opposition that simultaneously lengthen and strengthen muscles.

Close-up of a Pilates reformer machine.

WHY PILATES? IT’S A LONG STORY

It goes like this: a lean strong body, improved posture, increased flexibility and a welcomed boost in mood and energy. The end.

performer

“This program can be tailored to a spectrum of fitness goals, ages and abilities. From professional athletes to actively ageing octogenarians. You don't have to be an 18-year old dancer or member of Cirque du Soleil."

MICRO BUT MIGHTY

a member’s perspective

“I actually come here to relax, but by no means is it easy.”
“There's a brief period of silence that lets me mentally shake off my day, let loose a bunch of thoughts, and find my breath.” 
“We start to move, and sync that movement with breath. There's some pretty challenging poses, which provide as much a mental adventure as physical. when you're holding a form for a long time, it's interesting to see where your mind goes, knowing you can bring it back.”
“Savasana is the cherry on top. After all that hard work, we get to lay back and find some inner peace. It's not like other classes where you're buzzing with energy; it's a different kind of calm that leaves you feeling centered and chill.”

Good to know

ever heard of joseph pilates?

Joseph Pilates invented the practice during WWI to help rehabilitate injured soldiers and originally called his method 'contrology' because, you guessed it, it's all about concentration, control, and precision.

pilates is for everyone

Pilates exercises can be modified for people of all fitness levels, from beginners to athletes. It's also suitable for different ages and physical conditions. We're here to help, all you've got to do is show up.

yoga versus pilates

Yoga and Pilates differ in their origins and goals. Yoga, originating in ancient India, includes physical postures, breath control, and spirituality. Pilates, created during WWI by Joseph Pilates, focuses on fitness and core strength. Yoga has a spiritual dimension, while Pilates is more exercise-focused.

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Our Members Say

“I’d heard about the ‘Pilates body’ and wanted one. Started with some private classes, moved into a group. It’s been every Tuesday morning for five years. I feel like I’ve gotten a body I love, but what I didn’t expect was my Pilates Friends. This group of ladies mean the world to me.”

Scarlet M.

Frisco, TX.

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ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.